Restore & Renew
Living a mindful life—fully conscious and aware of our surroundings and our needs—allows us to heal, grow, and embrace all that life has to offer. In our programs we teach mindfulness-based skills, and practice mindful meditation and other practices.
Our Mission
Center for Mind Body Health is a non-profit organization with a mission to empower people to heal their hearts and minds through the use of group retreats and ongoing community classes.
We are in the business of teaching skills and practices used for centuries that will assist you in changing your life in an affordable way.
We offer a variety of programs throughout the year designed to help you change your life for the better.
We lead workshops and retreats on topics such as:
Mindful Self-Compassion
Guided Meditation for Pain Management
Overcoming Anxiety
Restoration Retreat for those experiencing acute stress in life or career
Mindset for Growth retreat for those who feel stuck in their lives and want to achieve a level of movement and growth
Healing the Trauma Response to learn meditation and other healing arts following a traumatic experience
In addition, we offer ongoing classes in:
Yoga
Meditation
Growing your own food for balanced nutrition
Follow Gwen Brehm’s blog articles for guidance.
Hello everyone, I thought I would use our blog space for “gems of wisdom” from research and information that I come across so that you can gain more insight to your own healing path.
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