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We lead workshops and retreats on topics such as: Mindful Self-Compassion Guided Meditation for Pain Management Overcoming Anxiety Restoration Retreat for those experiencing acute stress in life or career Mindset for Growth retreat for those who feel stuck in their lives and want to achieve a level of movement and growth Healing the Trauma Response to learn meditation and other healing arts following a traumatic experience In addition, we offer ongoing classes in: Yoga Meditation Growing your own food for balanced nutrition View a list of upcoming programs. https://images.squarespace-cdn.com/content/v1/61324d0b624d141a3c9803a4/1633537875252-FR1MRP3U46B7RFWCSIEZ/IMG_1765.JPG Home - Follow Gwen Brehm’s blog articles for guidance. Hello everyone, I thought I would use our blog space for “gems of wisdom” from research and information that I come across so that you can gain more insight to your own healing path. 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