This is a Mind-Body Medicine Webinar Presented by Matt Erb, PT. Reduce stress and build resilience with Online Mind-Body Skills Groups. This webinar presents our new online Mind-Body Skills Groups which can help build resilience, reduce stress, and overcome the effects of trauma in a format that is accessible and convenient. CMBM’s evidence-based model of group support and self-care has transformed communities, institutions, healthcare professionals and individuals all over the world and Matt will describe how this new way of bringing together small groups will bring the model to even more people.
Join us for a course in mindful meditation practice, mind body skills, and mindful self-compassion. We will explore ideas and learn skills from each of these practices and apply them to improving your mental health and well-being. This course is for those who are simply stressed as well as those who have some serious mental health struggles. $375 per person for this 8-week course.