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Programs and Current Events

Upcoming Events:

 

Mindful Self-Compassion 8 Week Training – Houston Location

Start date: September 6, 2018

End date: November 1, 2018

Time: Thursdays from 6:30pm - 9:00pm

Location: Institute for Spirituality and Health, Houston, TX

Complete details & registration

program event

Mindful Self-Compassion 8 Week Training – Houston Location

Mindful Self-Compassion (MSC) is an intensive 8 week training. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. MSC can assist in overcoming depression and anxiety as well as improve relationships and increase overall well-being. Skills are taught each week to improve self-compassion. Many people have already taken this training and shared all the wonderful changes that have taken place in their lives since then.

Join us as we explore the ideas behind Mindful Self-Compassion, practice the MSC skills and gain greater awareness into ourselves in a small group setting.

Topics to be covered are…

  • What self-compassion is and isn’t
  • Self-compassion practices for daily life
  • How to handle difficult emotions with greater ease
  • The art of loving-kindness meditation
  • How to use self-compassion in caregiving situations
  • How to transform challenging relationships
  • How to motivate yourself with kindness rather than criticism
  • How to enjoy your life more fully

Location:
Offered on Thursday evenings at:
Institute for Spirituality and Health
8100 Greenbriar Dr.
Houston, TX 77054

Cost:
$495.00 Limited Availability

Code is EARLYBIRD

Register Online

For more information:
832-741-0266
cmbh-gwen@comcast.net

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Gwen’s Gems Blog Contents

The mystery of self-love

June 29, 2017 By Gwen Brehm

Self-judgment: The never-ending strain

June 1, 2017 By Gwen Brehm

Anxiety Part 3: Dealing with those nagging thoughts

November 7, 2016 By Gwen Brehm

Taking the New Path

October 22, 2016 By Gwen Brehm

Compassion in daily life

October 15, 2016 By Gwen Brehm

Anxiety Part 2: Surviving the moment

October 7, 2016 By Gwen Brehm

Anxiety Part 1: Fighting voices in your head?

September 7, 2016 By Gwen Brehm

View list of all blog articles

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Scholarship Info

We receive grants that allow us to provide scholarships to people in need of financial assistance to participate in our programs. Click here to find out how to apply.

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