About the Class
Mindful Self-Compassion (MSC) is an intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on groundbreaking research by Kristin Neff Ph.D and integrated with the clinical perspective of Christopher Germer Ph.D, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding.
The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence during difficult moments in our lives.
Rapidly expanding research clearly demonstrates that self-compassion is related to emotional wellbeing, lower anxiety and depression, maintenance of healthy habits such as diet and exercise, and more satisfying personal relationships.
At the completion of this activity, participants should be able to:
This program is designed for members of the general public, as well as for professionals who wish to integrate self-compassion into their work. Participating in a MSC program satisfies a prerequisite for becoming a MSC program teacher. Meditation experience is not necessary to participate in this 5-day MSC program for professionals. All are welcome!
Michelle Becker, LMFT and Pittman McGehee, Ph.D. will be leading this training. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to provide a safe and supportive environment for exploring how we typically respond when difficult emotions arise and to provide tools for becoming a warm and supportive companion to ourselves. The emphasis of the program is on enhancing emotional resources and personal capacities.
Linens and towels are included, bring toiletries.
No smoking, no pets allowed.
If you have a yoga mat, Zafu, and want to bring them you may do so. (Please let us know if you will need to borrow one.)
Early Bird $1395.00 (Extended to November 14!)
Late (After November 15, 2014) $1445.00
Training Retreat, Lodging, All Meals!