Part 1 in a series on Anxiety.
Fighting with voices of worry, insecurity, leading to a lot of anxiety?
Trouble taking tests?
Tend to choke when you need to perform at your best?
These are a lot of the problems that people with ongoing anxiety tend to complain about. Sometimes we have these problems randomly even when we don’t have ongoing issues. So what is there to do about this? Are you interested in overcoming anxious thoughts and getting past road blocks to performance?
I will be addressing these issues in the next couple of newsletters. There are a variety of ways to manage anxiety, or even get past it all together. Over the next three weeks we will explore the latest research and skills that are being used.
Today’s article is by Dr. Kristen Neff, exploring the use of Mindful Self-Compassion. The ability to be kind to ourselves and cope with anxiety is one the many reasons I have fallen in love with MSC and the meditations and skills that are taught. Hope you will read this and if you would like to learn these skills, go here.