Have you ever felt that you needed to get away from the chaos of your life and spend a few days in quiet and connect with nature? We believe that taking time away from the busyness of your life and restoring your mindset by connecting to nature is one of the best things you can do to maintain and restore your mental and physical health. It is our desire for you to participate in our retreats and experience this natural healing path, allowing you to stabilize and find your health again. Whether you are suffering from a chronic problem, under a great deal of stress, or going through a tough transition, make time to take care of yourself through quiet calm and the healing power of nature. One day we hope to have a retreat center which will allow us to manifest this experience fully for all our clients.
Mindful path to healing
We have discovered that living a mindful life, fully conscious and aware of our surroundings and our needs, allows us to heal, grow, and embrace all that life has to offer. In our programs we teach mindfulness-based skills, and practice mindful meditation and other practices. From walking to sitting meditations, guided or not, participants in our programs are able to connect with their inner selves, gain greater awareness, or just connect to being. In this practice we find that being with ourselves not only leads to greater healing but improves our connection to others. Mindfulness is a great way to practice managing emotions better as well as reducing stress.